It is more dangerous than it seems: what is the problem of strict diets and intensive training
Nutritionists around the world are not tired of reminding their customers that express diets that limit the diet in order to get results as quickly as possible are unsafe for health. And we are not tired of telling you about this, because the situation, in fact, is more serious than it may seem.
There are several main problems associated with restrictive nutrition. The first is the weight that will return sooner than you got rid of it, because the metabolic function of the body will be disrupted. The second is the risk of compulsive overeating, associated with a system of inhibitions and increasing the likelihood of developing eating disorders. The third is a violation of mental stability due to a lack of vitamins and minerals (hence the bad mood, low energy level, loss of interest in things that once caused pleasure). And, most importantly, the accumulation of ammonia in the body under the influence of metabolic stressors.
Deadly diet: the story of Meagan Hefford
There is so much talk about proper nutrition today, which may seem as if its significance is exaggerated. But in reality moderation in nutrition, on the basis of which PP-diets are built, as well as moderation in sports, which can also harm, if you are not careful – the key to health and well-being.
Practice shows that even obviously a useful protein in the menu, if the body’s carbohydrates and fats are progressively deprived, there may be too much. Recall the story of 25-year-old Australian fitness model Meegan Hefford, who died in the summer of 2017 due to complications associated with high protein content in the diet and a rare genetic disorder that deprived the body of the ability to split and process protein in the quantities what he did in her body.
Violation of the cycle of urea, or cleansing the body of ammonia, is the name of the genetic disease that prevents the withdrawal of ammonia from the bloodstream, which is encountered by 1 in 8000 people. But even if all the health indicators are normal, it is important not to make the mistake that Hufford did. Because ammonia is in any case a dangerous toxin, which, accumulating in the body, poisons it from within.
In critical situations, as happened with Meagan, he can reach the brain, causing irreversible damage and death. But even in the easiest cases, this leads to rapid fatigue, slow recovery after physical exertion, a decrease in muscle mass, irritability and sleep disturbance.
How to protect the liver from damage and stay healthy
It is known that ammonia is formed in our bodies in the process of vital activity. But its quantity in most cases does not cross a dangerous border, because the liver “follows” for this, relieving the body of toxins and other substances unnecessary to it. Strict diets – just like regular consumption of fatty foods and / or alcohol – lead to disruption of the liver and, as a consequence, the gradual accumulation of ammonia in the blood.
At physical exertion, especially if you spend 24 hours 7 days a week trying to prepare the body for the summer, ammonia in the blood can also increase. Add to this and uncontrolled reception of fitness products and supplements containing amino acids and proteins, than often accompanied by independent training in order to “quickly gain weight.”
It has been proven that increased ammonia reduces endurance during training, and slows the recovery process between sessions.
Fortunately, the negative consequences associated with the accumulation of ammonia can be avoided. To do this, first, monitor liver health, and secondly, pay attention to the balance of diet and moderation of the load, it is a question of training in the hall or morning jogging around the house. But if the last two items are completely in your hands, then with the solution of the first problem, a drug that reduces the level of ammonia in the blood and improves the function of the liver can help.
Gepa-Merz is the original German hepatoprotector-detoxicant that meets European quality standards and is designed to improve liver function, remove toxic ammonia in the blood and improve metabolism. Among the active ingredients are: natural amino acids L-ornithine and L-aspartate, which have a complex effect on all body systems (getting rid of toxins, restoring the energy of the liver cells and “switching on” its work, reducing the feeling of fatigue, improving protein metabolism and quality sleep).
Unlike other hepatoprotectors, Hepa-Mertz shows the first results after 10 days of admission, and the course lasts only a month. At the same time the drug is included in the official standards of liver treatment and is recommended by the Scientific Society of Gastroenterologists of Russia.
It is necessary to understand that liver diseases are difficult to identify at early stages. They are asymptomatic, so you may not even suspect that for some time the body can not cope with the removal of toxins from the body as effectively as required. Go online for 40 seconds to make sure your liver is okay. Or, on the contrary, to understand that she needs help and a full examination with a specialist.