Copyright (c) 2010 Eamon Greville
A foot callus is best described as a thickening of the surface layer of the skin. This is often in response to some form of pressure becoming applied on the foot. Right here are some causes of foot calluses and practical and powerful treatment alternatives.
* Causes of Foot Calluses
It can be brought on from wearing shoes that are as well tight, as well short or even also big and sloppy. Going barefoot a lot can even cause them. Anything that causes rubbing, stress or pinching of the skin on your foot can subsequently result in a callus. Calluses are in fact an incredibly common malady with about 14 percent of adults obtaining calluses annually.
* Symptoms of Foot Calluses
Calluses are thickened, raised layers of tough, difficult, yellow-reddish brown dead skin, oval or elongated in shape, that form on your foot, heel, side of your massive toe, or even the tips of your toes as a defence against repeated friction and pressure from rubbing against your shoes or seams in your socks. They can grow to be very painful if allowed to grow quite thick.
* Treatment for Foot Calluses
The only way to permanently remove a callous is to get rid of the cause. Therefore, unless you are entirely sedentary and bedridden, you are most likely to have one particular or more callous on your feet. Calluses do sadly at times return and return no matter how often you scrape them off. In truth they provide a profitable line of repeat business for pedicurists!
A single practical tip is to use a foot file with medium grit sand paper on 1 side and fine grit on the other, to file down the dead skin on heels and balls of the feet. ((you could substitute a pumice stone for the foot file if preferred)
Look in the greater drug stores for a tool named a corn and calluses trimmer, which is specially produced for removing thick calluses. As ever use such a tool with caution and seek expert help if unsure.
It is recommended that this filing of dead skin is undertaken at least three occasions a week – preferably having initially been standing in the shower soon after the skin has softened a tiny. This procedure might also be performed even though you are sitting on the edge of the bathtub after soaking your feet for a handful of minutes in ankle high wate. Try adding a cup of baking soda or vinegar to the tub and your feet will be even softer. Then dry your feet with a rough towelling and apply thick moisturizer.