Herbal, coconut, ghee: what “healthy butter” is the most useful
We have received many scientific confirmations that fats, if they are correct, do not carry a threat to their weight or to their health. But with so many options that we have today on the shelves of grocery stores, it can be difficult to understand which of the right fats is the most correct. That is, which one is better than all the others.
Today we will deal with oil, which, as it turns out, also happens to be very, very different. Herbal, peeled, melted, coconut? The correct answer is in this material.
Until recently, oil had a rather unhealthy reputation. For his return to the ranks, if not 100% healthy, then quite healthy foods, we should thank bulletproof coffee – a miracle drink with butter obtained from the milk of cows eating clean and fresh grass. According to Nicole Glassman, a nutritionist at Mindful Health, herbal oil is highly rated by nutritional specialists because it is rich in conjugated linoleic acid (CLA), which helps fight oxidative stress and promote weight loss. Although CLA can also be found in melted butter, herbal oil contains more acid, experts add.
“If we talk about nutritional value, then ghee – purified clarified butter, which is widely used in Ayurvedic medicine and which can be prepared on its own – is the best option possible,” says Glassman. – Why? First, there are more fatty acids in the short and medium chain, which the body processes more quickly. That is, there is less chance that they will be stored as fat. “
Ghi, which is heated in a pot with a thick bottom on the slowest fire, and then filter through the gauze to remove the foam and milk fat, is also rich in vitamins D, K and A, which can not boast of either herbal or omnipotent coconut oil. Nutritionists say that this combination of healthy fats and vitamins can potentially improve digestion, fight inflammation and even have a positive effect on mood.
And yet, even despite the obvious bonuses, ghee – not quite healthy food. Simply because it is still a variation on the butter, so that its quantity in the diet will in any case have to be watched.
Among the trio of healthy fats indicated in the name of this material, coconut oil is the only one that is suitable for vegans. And although it does not have as many nutrients as in ghee oil, it still has many health benefits. To begin with, healthy vines of lauric and caprylic acid in coconut oil provide the product with antibacterial properties, which can be useful not only for digestion, but also for the purity of the skin and the fight against certain infections.
Important point: coconut oil contains saturated fats. But, according to nutritionists, they were completely in vain demonized in terms of increasing the risk of cardiovascular disease . New research shows: saturated fats in coconut oil increase the level of “good” cholesterol, contributing to a decrease in the level of triglycerides. Although this, of course, does not mean that when you consume the product you do not need to exercise caution. So, the American Heart Association and some experts are skeptical about the role of oil in improving the health of the heart and blood vessels, noting that people often eat it in far from normal amounts.
And which of all this conclusion? Very simple – there is no ideal oil, because this issue boils down to a combination, first of all, of individual preferences and, most importantly, moderation of consumption. Because, frankly, any product (even spinach!) Can be too much .