Food for the intellect: 5 products that children need (and their parents)
The child’s brain develops as rapidly as its “master” runs around the yard in the courtyard or along the school corridors. That is why nutrition in childhood and adolescence is so important. “These years are crucial to the development of the brain, and what children eat affects their ability to concentrate and cognitive abilities,” says psychotherapist and nutrition expert Drew Ramsey, WebMD.
Below are five products that will help the children’s brain to work at full strength. And which, in addition, will be useful not only for children, but also for their parents.
“Protein and nutrients in eggs help children concentrate,” says Chef with medical education Beth Saltz. She advises to serve scrambled eggs with whole grain bread, as the baby will feel fine until the next meal, avoiding a drop in the energy level caused by sugar.
“Fat is important for brain health,” says Laura Lagano, a pediatrician. “Since Greek yogurt contains more protein than other yoghurts, it will help keep the brain cells in great shape, helping to better memorize any information.” Experts advise adding yoghurt seeds or nuts, as well as blueberries or a little dark chocolate (for a dose of nutrients called polyphenols, which studies show that they keep the mind sharp due to blood flow to the brain).
Filled with folates and other vitamins, spinach, cabbage and green leafy vegetables are generally associated with a reduced risk of dementia and other cognitive impairments, while antioxidants in their composition help the new brain cells grow. But in the case of greens, problems may arise, as this is definitely not the most favorite product in children. How can I feed the food? Add fresh greens to omelettes and lasagna, milkshakes and cream soups.
Fish is an excellent source of vitamin D and omega-3 fatty acids , which protect the brain from reducing mental abilities and memory loss. Salmon, tuna and sardines are especially rich in omega-3, so they should be paid attention first. “The more omega-3 a child consumes in the first ten years of life, the better the functioning of his brain and the better he can concentrate on anything,” says dietician Bonnie Taub-Dix. If the child does not like fish very much, then try to serve it with sauce or in the format of fish-end chips.
Oatmeal , rich in protein and fiber, helps purify the heart and brain arteries. One study on the topic showed that children who ate sweetened oatmeal coped better with school tasks related to memory than those who ate sweet flakes. Serve oatmeal, so that she liked the baby, you can with fresh fruits and berries, a little honey and cinnamon for an extra flavor.