Diet for beautiful skin: what to eat to look great

Diet for beautiful skin: what to eat to look great

Diet for beautiful skin: what to eat to look great

Despite the fact that this phrase is often used by vegetarians in trying to explain to meat eaters why it is necessary to eat exclusively fruits and vegetables , it is more likely to be true than not. Guessed, what phrase are we talking about? We are what we eat.

If we digress from food philosophy, focusing exclusively on the physical shell, it turns out that any product that we send to the stomach, to a greater or lesser extent, but necessarily affects our appearance. And this is one of the reasons why dermatologists to solve skin problems, whether it’s complicated acne or inflammation, most often recommend an integrated approach: caring + diet.

Spring is the time of transformation. And we recommend it as soon as possible, armed not only with creams, but also with expert advice on changing the diet.

Sunflower seeds

As the review shows, in 2014, published in the journal Food & Function, eating a combination of vitamins E and C can protect the skin from UV damage. No, this does not replace sunscreen , but, obviously, it becomes an important addition to it. An excellent source of vitamin E – fried in a pan without adding sunflower seeds. Combine them with lettuce leaves and spinach to get a light spring garnish, useful for both figure and skin.


We are sure that you have long been well aware of the fact that omega-3 fatty acids are real superstars in the world of proper nutrition. In addition, they not only protect against cancer and heart disease, but also improve brain activity and, importantly, within the given topic, significantly improve the skin condition with regular consumption. Search for their dermatologists and nutritionalists are advised primarily in oily fish, such as salmon, tuna or mackerel. Because fatty acids from it are better absorbed, making the skin more smooth and supple.

Olive oil

Another reason why you really need to if you do not move to Italy (dreams, dreams …), then at least try for a while to follow the Mediterranean diet – olive oil. Studies show that the constant presence of it in the menu inhibits the aging process, reducing the likelihood of early signs of it, such as dryness and wrinkles in areas with thin skin (for example, under the eyes). It is difficult to say that oil can be a replacement for eye cream , but a reasonable addition, as is the case with sunflower seeds and Sanskrit – it is.


A 2006 study published in Photochemical & Photobiological Sciences showed that the carotenoid pigment lycopene contained in tomatoes can protect the skin from the negative effects of the environment. First of all, from UV rays, but also from other risk factors. It is interesting that more lycopene is contained not in fresh, but in processed tomatoes (with minimal addition of something else). So pay attention to tomato paste, homemade tomato sauce or lecho, as well as, the simplest version, an omelette with tomatoes.

Green tea

Sipping green tea from a beautiful cup, you do not just approach zen, but also care for the skin. It’s amazing, is not it? And yet. A study published in the Journal of Nutrition has shown that people who drink at least a cup of a polyphenol-rich drinkfor at least 12 weeks have a smoother skin with fewer inflammations compared to those who do not. . Replace with green tea at least one cup of coffee (preferably the one that you drink later in the evening) – and the result will not take long.

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