7 products that will help you cheer up at work
Do you feel like you fall asleep after a lunch break? History is classical – our body is so organized. However, there is a great risk that the problem is in the products themselves , which you choose for lunch. It is possible that, by slightly changing the diet, you will feel much more cheerful both after a snack, and in general.
Below – just seven gastronomic power engineers who will be useful for those who constantly feel tired .
Although imagine a drink that would be better than coffee, it’s rather difficult, water with lemon can be if not more effective, at least not less effective. The secret is that the juice of just one small lemon provides 40% of our daily need for vitamin C in the absence of any significant calories. But even this is not the most important thing. Studies show that lemons in the diet are able to influence metabolic processes and prevent insulin outbursts responsible for overeating (especially when it comes to sweetness). Add to this a healthy dose of potassium, which improves brain function and relieves stress – we get the ideal and, importantly, natural energy.
“Chia seeds, a well-known superfood , stabilize energy levels through a healthy ratio of protein, fats and dietary fiber,” says New York-based nutritionist Carolyn Brown. We agree, chia is not the product that exists in every kitchen. But if you have some miraculously wrapped bag, it is worth trying to put his energy into the working channel. In addition, chia seeds provide a sense of satiety that will prevent you from eating. Namely, this, by the way, is the main reason why we want to take a nap in the afternoon. How to use them? Simply simple: add to soups, salads, marinade, yogurts and generally anywhere.
Fiber is the key to success, if you aspire to remain as energetic and full of energy as possible after dinner. Simply because the products rich in fiber do not let you get too carried away, so nausea , provoked by overeating, does not come here. If you are looking for an excellent source of fiber and part-time simple lunch option, pay attention to the beans. This legume culture will provide you with a charge of energy without “failures” because of its ability to stabilize blood sugar levels. Plus, for vegetarians and vegans, beans and generally should be the main source of protein, which the rest is made from red meat.
But another dark leafy greens, too. The fact is that spinach, dark salads and beet tops (and why not?) Are rich in iron, which helps red blood cells transport oxygen to different parts of the body. Greenery in this case, unlike other products with healthy doses of iron, is quickly absorbed, so that oxygen filling and the subsequent energy charge happen faster. In addition to these bonuses, spinach, for example, contains magnesium – an extremely important mineral for energy processes.
A 2009 study published in the journal Nutrition Today showed that eggs are absolutely indispensablein the rations of people who practice endurance training and who, quite logically, require additional energy in the process. In particular, scientists said that eggs provide our bodies with at least one essential amino acid (isoleucine) in sufficient volume, allowing to improve the work of muscles and stabilize the level of sugar. In addition to all said, eggs are an excellent source of iron, protein, antioxidants and vitamins. And new studies increasingly show that they can be safely consumed even by diabetics without increasing the risk of heart and vascular disease.
Breakfast, combining the right amount of protein and carbohydrates, can keep you in the form of energy almost until the end of the day. No, we do not say that you can eat only oatmeal porridge in the morning , and then do without dinner, but if desperate times demand desperate measures, then the method can work. “This is made possible by the fact that the soluble fiber of oatmeal remains in the stomach for several hours. And this means that you will have a stable energy charge during the same hours, “- Andy Bellatti, a nutritionist from Las Vegas, comments.
Well, and the most delicious for dessert. Studies have shown that chocolate, a well-known source of antioxidants, improves not only the mood, but also mindfulness. Nutritionists recommend dark chocolate as a quick way to cheer without leaving your table and 2-3 slices if you are going to have high intensity activities (for example, training or shopping). And you absolutely know this, but we still remind you once again that for all these bonuses you should choose chocolate with a cocoa content of at least 70%.