5 reasons to abandon social networks (at least on weekends)
Media detox is a story in which you have to give up a day, two or, even better, seven to use gadgets – today it is becoming more popular. And this is understandable: despite the fact that social media play almost the central role in the life of modern man, helping us always and everywhere to stay connected, sometimes they start to manage our lives, leaving us in a state of permanent stress and anxiety.
If you have at least once the question arose, but not too much time you spend online, then this text is especially for you. Medical Daily News collected five reasons why it is useful for all of us to rest occasionally from social networks and instant messengers. And we will summarize for you the most interesting information on the topic.
Let’s start with the obvious: many studies link the active use of social networks with an increased level of depression, anxiety and isolation. Analysis of data on the topic shows that social network lovers are at least twice as likely to be at risk of depression, compared to their less committed peers. Studies also suggest that both adolescents and adults may be under the pressure of unattainable standards of beauty and success inherent in positioning in social networks.
A study published in March 2018 showed that for children under 10 years of age, accounts in social networks “can have a negative impact on overall well-being in adolescence, and then throughout adulthood.” In part, scientists believe, all this may be due to the fact that social networks create an artificial need to be accessible 24/7, instantly respond to messages and news.
Despite the fact that social platforms were created to strengthen our social ties and improve communication, research has shown that in fact they give just the opposite effect. According to experts, the reason should be sought in the absence of additional communication elements that make it less valuable and psychologically constructive, such as visual and tactile contact , body language the ability to assess the change in tone of voice.
Social networks, studies show, can also contribute to loneliness, damaging the quality of relationships in a direct and indirect way. So, innocuous, it would seem, comments to the records and photos, if not lead to a break , then, at least, to break the harmony of romantic relations. First of all, it happens because we have the opportunity to control what our half writes in social networks, what “likes” and how it behaves in other users.
If you talk about relationships in general, then here, as an option, you may not be able to arrange photographs, which you celebrate relatives and friends. The study, published in the journal Computers in Human Behavior, says that these moments can cause irreparable damage to the relationship, even if you do not think so. “We found that people who tried to remove or justify the awkward content of the images most often minimized the relationship with the person who posted the photo without consulting them,” explains research co-author Yvette Wohn.
Another reason to follow the time we spend on social networks is that they are constantly provoking us to do things that are not peculiar to us. Studies have shown that active functioning in social networks can lead to bad decisions and dangerous habits, however surprising.
In 2017, scientists from the United States and the Netherlands considered the speed of response to various kinds of visual signals, and found that even just the Facebook logo makes people want to go to the site. In other words, social networks teach us to automatically react to signals, not particularly thinking about it, that this can lead to unfortunate consequences if we extrapolate data to bad habits and dangerous dependencies.
A number of experiments conducted a little earlier, came to an even more alarming conclusion: the superficial way by which social media teaches us to interact with the world actually fuels irrational behavior. “With the advent of modern information technology, we are increasingly making decisions on aggregate social signals, such as preferences, incentives or retweets on social networking platforms. And this is instead of spending time thinking, “write the authors of the study.
In fact, in the case of enthusiasm for social networks, not only the psyche suffers. Too active on the Internet, scientists say, can affect our physical health, but especially – the quality of sleep . The 2014 study, which involved Americans aged 19 to 32, found that 57% of social networking fans were experiencing more or less regular sleep disorders. Scientists believe that this can be caused by several reasons:
- the need to be online as often as possible, even at night;
- emotional, cognitive and physiological arousal, provoked by activity in social networks during the day;
- the constant impact of bright screens (blue light), directly related to the deterioration of the quality of deep sleep.
Studies have proved that our commitment to social platforms can adversely affect our creative and professional lives. Do you find it more difficult to concentrate on work? Social media can be to blame. Work on a topic published in 2017 in the Journal of Applied Social Psychology, says that we spend much more time on social networks than we think, and at the same time we lose one of our most valuable resources – time.
“We have found evidence that incentives related to the Internet can distort the perception of timebecause of the mechanisms associated with attracting attention and excitement,” the study authors write. One study found that employees spent an average of 2.35 hours a day checking their accounts in social networks, which affects both their overall performance and the number of lost deadlines. And this, you must agree, is an occasion to reflect.