10 superfood for weight loss, which is useful to keep in mind
Why are superfoods called superfoods? First of all, because they provide us with a mass of bonuses in terms of health and well-being: strengthen bones, prevent chronic diseases, improve vision , support brain activity , improve mood and much more. But did you know that superfoods can also help you lose weight? Well, or keep the current weight, if you have already achieved the result of a dream. In this material, we collected a dozen superfoods, which should be taken note of all the slimming.
Oatmeal is rich in fiber, so that, eaten for breakfast, it will help you maintain a sense of satiety for longer. In addition, only 4.6 grams of starch is contained in one plate of finished oatmeal, which, according to new research, in moderate amounts speeds up the metabolism and even burns fat.
There is no reason to be afraid of fats, if these fats are correct . We constantly talk about this, but, perhaps, let’s say again: the best way to get the maximum amount of monounsaturated fat (oleic acid), flavored with vitamins and trace elements – is to eat half of the avocados during the day. In addition, the fruit with a creamy texture is packed with fiber and protein, which will also benefit your figure.
Prepared or raw, this cruciferous vegetable is well known for its ability to reduce the risk of developing cancer – this time. Also, broccoli can boast a high fiber content and only 30 calories per serving, which, if you are positive about the taste of cabbage, makes it the perfect side dish for dinner.
According to research, almost 50% of women between the ages of 18 and 50 do not know if they get enough protein and fat from the diet. And half of them, doctors add, do not do it. Salmon is an excellent source of protein and healthy fats, more correct than red meat , but equally delicious. An experiment on a topic conducted in 2009 showed that people who had healthy fats in their diet lost weight almost twice as fast as those who followed a diet with a reduced fat content. Sounds great, right?
Brown rice is a more useful, fiber-rich alternative to white rice. In addition to starch (in the amount of 1.7 grams per serving), which, as we have already shown, is useful for both energy potential and fat burning, brown rice provides a prolonged feeling of satiety due to its low energy density at a relatively low number of calories. By the way, one study showed that the total weight of people who consumed products with high energy density, over the next six years, was three times more than people who consumed products with low energy density.
Just one pear of medium size contains 15% of the daily recommended amount of fiber . In this sense, interesting data from one study, which showed that women who ate three pears a day, in general, consumed fewer calories, plus lost more weight than those who did not. But be careful: the bulk of the fiber is hidden in the peel, so it is unreasonable to get rid of it when cutting a pear.
As scientists learned, resveratrol – an antioxidant found in grapes – prevents the storage of fat. That is why research periodically comes to the conclusion that people who consume wine in moderate amounts have a thinner waist and a smaller amount of adipose tissue on the stomach. Moreover, it was estimated that a glass of wine in the sense of burning calories is equal to a workout of medium intensity for 90 minutes (but this, of course, without taking into account the negative effects ofalcohol on health – so be careful and consider all risks).
Even if you do not want to change anything in your diet, eating half a grapefruit before each meal, you will lose about half a kilogram per week. The secret is in the ability of grapefruits to lower the level of insulin (the hormone that stores fat), which leads to progressive weight loss. In addition, although it is not obvious, grapefruit contains vegetable protein (about 0.8 grams per 100 grams of pulp) and 90% water, which is important for natural hydration.
Nuts are another superfood rich in healthy fats that help us to feel satiety longer, which means reducing the risk of overeating and frustrating unhealthy foods during periods of acute hunger. According to a case study, people who daily added nuts to their low-calorie diet lost more weight during the study period, compared to people who followed the same diet, but replaced almonds with unsalted crackers.
Green tea is an antioxidant-rich drink that, like water, helps maintain the optimal level of hydration. By themselves, antioxidants at the same time help burn fat, and also obviously control the caloric content of the diet. In one study it was found that five cups of green tea a day help lose twice as much weight if you prefer it to any other drink (with the exception of water that was simply not checked). So how about replacing tea with at least one cup of coffee a day? For starters, experts say, and that will be enough.