Why is sugar toxic to the physique? In 1957, Dr William Coda Martin attempted to answer the question: When is meals a meals and when is it a poison?
His definition of “poison” was: “Medically: Any substance applied to the body, ingested or created inside the physique, which causes or may result in illness.” Dr. Martin determined that sugar is indeed a poison and therefore, classified it as such.
Sugar’s toxic wrath is in part due to it is composition as a purely refined carbohydrate. It is a chemical. Our bodies can’t make use of this poison due to the fact it has been stripped of all vitamins, minerals, and all other nutrients that help your body develop optimum overall health. What happens when sugar is ingested is a balancing act that requires place inside our bodies.
Because balance or homeostasis is so vital to our bodies, the minerals sodium, potassium, magnesium and calcium are utilized to develop this balance. For example, in order to neutralize the blood from sugar (sugar creates an acidic physique), calcium is taken from the bones and teeth, therefore, decay and osteoporosis might happen. If sugar is consumed every day, our bodies sooner or later will be depleted of these quite crucial minerals and leave you with mineral deficiencies that depletes your overall health and weakens your defenses against illness. This procedure makes it possible for the dreaded free-radicals to cause significant harm. Consider of free-radicals as your body’s equivalent to nuclear destruction.
Excess sugar affects each and every single organ in the body – including the liver. The liver is where sugar is stored in the form of glucose. Ultimately, if sugar is consumed each and every day, your liver will be unable to store the excess sugar and is returned to the blood in the type of fatty acids. Guess exactly where those fatty acids are stored? They are stored in the most inactive locations: The belly, the buttocks, the breasts and the thighs. Right after these places have been filled-up, the fatty acids then get distributed to organs such as the heart and kidneys.
Sugar hinders the body’s immune technique and predisposes individuals to illness and disease. Our white blood cells are adversely impacted. Here are just some health circumstances related with more than-consumption of sugar: Obesity, cancer, aging, cardiovascular disease, higher blood stress, adult-onset diabetes, eczema, kidney stones, depression, candida (yeast over-growth), anxiety, dental cavities, atherosclerosis, poor brain function and countless other circumstances.
Cancer is affected by sugar due to the cancer cell’s major supply of fuel: Glucose. By controlling blood glucose, the cancer cells are starved for fuel and the immune method is bolstered.
We think of sugar as the granulated white stuff but it can be disguised in numerous forms such as: corn syrup, fructose, sucrose, lactose, molasses, honey, maltose, fruit juice and several other forms. It is essential that we grow to be aware of the hidden sources of sugar located in processed foods.
In order to develop optimum well being, it is important that we mindfully decide on whole grains, fruits, vegetables, lower our stress levels, exercise and Avoid SUGAR.
To Your Very good Health!