Nutrition – What is Nutrition Anyway?

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In theory, nutrition is a science. It is a science of how the physique utilizes meals. In actuality, nutrition is life. Each and every living factor on this planet needs food and water to survive. But not just any food will do, you need healthy meals. Meals that has the appropriate nutrients to reside effectively. It is basic, if you do not consume and drink, you will die, period. If you are not consuming and drinking nutritious food you are in danger of:

Your bones breaking and bending (calcium deficiency)
The gums in your mouth could bleed (vitamin c deficiency)
Your blood stream may possibly not carry enough oxygen to each cell (iron deficiency)

The list could go on, and on, and on. You require to realize how very good nutrition can shield you from these awful consequences. In order to do this you need to have an understanding with the principal concepts of nutrition. It would aid to know some basic chemistry. But never panic if you do not, basic chemistry is extremely effortless to find out. It would also aid to know simple psychology and sociology because you will comprehend why we select our preferred foods more than healthier alternatives.

Did you know that there are nutrients that are essential to humans but not to other species? There are several organic compounds (vitamins) and components (minerals) that are necessary for dogs and cats, but not for humans. This is due to the fact we cannot synthesize certain kinds of vitamins and minerals from our meals. It can also be due to the fact these vitamins and minerals are so abundant and we only demand such a tiny quantity. For instance, choline is a crucial nutrient for many animals, including dogs, rats, cats and guinea pigs. Choline is essential for human beings too, but the human physique can generate this nutrient on its personal.

In summary, nutrition is about what you consume, why you consume it and how your meals will impact your body and your health.