The most successful lucid dreaming supplement recognized to modern day science is galantamine. This all-natural extract has turn into popular as a dream enhancer in the final couple of years due to its effective effect on increasing the vividness of dreams, the recall of dreams, as well as the potential to turn into self-conscious in the dream.
The Science Behind Galantamine
Galantamine is accessible commercially as a safe dietary supplement named galanthamine hydrobromide. The extract comes from a number of typical plants such as daffodils, the snowdrop plant, and the red spider lily. In truth, ancient Chinese and Classical Greek cultures knew about the memory-promoting effects of plants with this substance. For the final decade, this supplement is utilised in the fight against Alzheimer’s Illness for its capability to slow the decline of memory-loss. It was approved by the FDA in 2001.
The effects of galantamine are only temporary however there is no proof that it can cure or cease Alzheimers.
It was relatively recently that contemporary science found how galantamine affects lucid dreaming consciousness. Dream researchers Stephen Laberge and Thomas Yuschak have independently confirmed that the use of galantamine can increase lucid dreams as well as elongate the state of sleep that lucid dreams most frequently appear.
How it performs
Galantamine is a cholinesterase inhibitor. In the brain, the supplement slows the action of acetylcholinesterase, an enzyme that in turn dissolves the neurotransmitter acetylcholine. So it indirectly increases the levels of acetylcholine in the brain for a handful of hours soon after ingestion. High levels of acetylcholine are associated with larger memory function, a a lot more robust REM sleep cycle, and elevated dream vividness.
Side effects and Dangers of Galantamine
For as well-liked as this supplement has become as a dream supplement, it really is shocking how little data is obtainable about its negative effects as nicely as its contraindications. For about ten% of individuals, gastro-intestinal difficulties occur when 1st taking this supplement. These symptoms include nausea, vomiting, diarrhea, loss of appetite, and weight loss.
There are also health-related problems that can be exacerbated by galantamine, like asthma, epilepsy, stomach ulcers, heart murmurs, and urinary tract issues.
Galantamine also can interfere with a handful of typical prescription drugs, specially those with anticholinergic properties that cross the blood/brain barrier. These include atropine, benztropine (Cogentin), and trihexyphenidyl (Artane).
Also, note that to date there have been no published studies about the safeness of this supplement on pregnant girls or nursing mothers. It is not suggested for youngsters.
Lastly, a lot of do not know that you can overdose on this supplement, top to the possibility of seizure and shock.
So, be careful when hunting into this effective mind supplement – it is not for everybody!
Secure and Smart Practices for the Lucid Dreaming Pill
All dream supplements are the most efficient when paired with robust intentions and a mindfulness practice. This goes for galanthamine too. The pill need to be taken in the middle of the night in order to for it to peak in the course of the longer REM (dreaming sleep) sessions of the early morning.
An easy practice is to set the alarm, take the supplement, and then do 10-15 minutes of concentrative meditation or focusing. Also, reading for 15 minutes can market the frontal lobe of the brain, generating lucid dreams even much more most likely when you fall back asleep.
Pairing galantamine with brainfood like vitamin B5 and the amino acid choline can also enhance the effectiveness of the supplement. Melatonin in low doses (3 mg or so) can also be a strong aid for growing dream recall and vividness.
Please note that this report should not be regarded as health-related suggestions, but rather is for informational purposes only.