Motivation is a strange beast! We can be hugely motivated to cease smoking but do nothing to actually quit smoking. How can we turn that motivation into good action? Here are 3 approaches to turn motivation into action…
1. Tell your close friends you are quitting smoking
A excellent way to turn your motivation to quit smoking into constructive action is to get your pals and colleagues to assist you. Inform everyone that you have quit smoking and illicit their assist and assistance by asking them to enhance your efforts rather than undermine them. Far as well typically our close friends try to sabotage our efforts to increase ourselves, not from any mal-intent but from their personal sub-conscious envy of your ability to be so powerful and positive. Even so, by making an work to bring them on to your group as you battle to overcome your smoking habit, they will really feel significantly less intimidated by your effort and can then be a excellent asset to you. This can be specially correct when you are finding it hard to resist the temptation to smoke. Use your friends to boost your motivation and help your action. Electronic Cigar
two. Quit purchasing cigarettes
A fantastic way to turn your motivation into good action is to be strong and quit purchasing cigarettes. Portion of the ritual of smoking is acquiring them in the very first location. If you can change this behaviour by merely not getting an additional packet, then you begin to break down the ritual nature of the smoking process. Whenever you refuse to buy cigarettes you are taking optimistic action towards your goal of stopping smoking. Be extremely positively conscious of every time you do this and it will support increase your motivation and your potential to succeed.
3. Refuse offers of cigarettes and take a pat on the back
Our friends and colleagues whom smoke will undoubtedly forget you have stopped smoking and casually supply you a cigarette from time to time. At these instances it is essential that you be sturdy and refuse the temptation. In this circumstance, your motivation is excellent but you are becoming seriously challenged. Take constructive action by quietly thanking them but explain again that you have quit and never want or require to smoke. This is constructive action and each and every time you do this give oneself a quite large mental ‘pat on the back’ to boost your pride in your ability to be stronger than your habit. Electronic Cigar